Chair Sculpt + Flow

About this event

Chair Sculpt + Flow (45 min) - Strength, Balance, and Mobility—All with Chair Support. This class is a low-impact strength and mobility class that blends chair-supported yoga with light resistance training. Everyone is welcome, including beginners of all levels. This accessible, full-body class focuses on core strength, posture, and stability while gently improving flexibility and circulation. Using a sturdy chair, light weights or resistance bands, and supported standing postures, students build muscle strength that supports joint mobility, balance, and everyday movement. Movements are performed seated or with chair support, making the class ideal for those who want a mindful workout without getting down on the floor. Perfect for: Older adults, postpartum students, yogis returning after injury, beginners, or anyone seeking a supportive strength and mobility practice. Everyone! What to Expect: Seated and supported yoga flows Light strength training for upper and lower body Core activation and posture work Supported balance exercises Gentle stretching and breathwork Props provided: chair, light hand weights (1–3 lbs), pilates balls or resistance bands. What to wear/bring: please wear comfortable stretchy workout clothes & shoes and bring a workout mat, mobility props, towel & water (available @TW). Stay Hydrated!

From Trinity Wellness