Power Yoga Sculpt

About this event

Power Yoga Sculpt (45 min) - High-Intensity Interval Training Meets Power Yoga Strength. Everyone is welcome - all levels, including beginners. Amp up your practice with this class designed to build strength, elevate endurance, and push your limits. Blending high-intensity interval training (HIIT) with dynamic power yoga, this full-body workout challenges your muscles while keeping you grounded in mindful movement. Move through powerful vinyasa flows layered with strength training, light weights, core activation, and explosive cardio bursts to fire up your metabolism and build lean muscle. Expect a dynamic mix of calisthenics and interval-based training that maximizes functional strength and takes your yoga practice to the next level. Between intervals, you’ll flow through intentional stretches to maintain mobility and lengthen muscles—keeping your body balanced, strong, and resilient. Finish strong with deep yin stretching and guided recovery using foam rollers, therapy balls, yoga blocks, and other self-care tools to release tension, support muscle repair, and restore the nervous system. This is a high-energy, sweat-driven class designed to leave you feeling powerful, accomplished, and recharged. Modifications and progressions are always offered. What to Wear/Bring: comfortable, stretchy clothing and bring a yoga mat, towel, water, and any props needed (available @TW). Hydration highly encouraged.

From Trinity Wellness