Fire Flow Yoga

About this event

45 min Fire Flow Yoga - Ignite your inner fire with this dynamic vinyasa-based practice that fuses elements of Power and Hot Yoga to build core strength, increase flexibility, and generate deep internal heat. Flow intuitively through a sequence of postures, using breath to movement connection to awaken your Prana - vital life source. Everyone is welcome - all levels, including beginners. Root down and rise up as you tap into your personal power with this energizing and uplifting core-focused class. Designed to build body heat, mental focus, invigorate the senses, and awaken your "fire element" for a deep cleansing and detoxifying experience. The intentional pace and playful asanas create an invigorating and empowering full-body practice. This class encourages a powerful, yet soulful and intuitive, style of practice that will leave you feeling resilient, and renewed. Modifications allow students to challenge themselves both physically and mentally while learning to move with freedom and inspiration. Ending class with a relaxing mindset and cool refreshing spa towel as you melt into the mat during Savasana. Studio will be warm...get ready to sweat! Please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any yoga props needed (available at TW). Hydration Highly Advised!

From Trinity Wellness