Health & WellnessThursday, November 19
TRX Fit
Thursday, November 19 · 5:30-6:15 p.m. · Trinity Wellness Yoga + Fitness Studio
- When
- Thursday, November 19 · 5:30-6:15 p.m.
- Where
- Trinity Wellness Yoga + Fitness Studio1500 NW Mock Ave Suite B, Blue Springs · Blue Springs, MO · 64015
- Good to know
About this event
45 min TRX Fit - This class focuses on improving the 7 basic functional movement patterns, building muscle, and strengthening your core while enhancing balance, mobility, and flexibility. Everyone is welcome - all levels, including beginners. This class is a blend of body weight exercises, functional fitness, and calisthenics infused with yoga stretches for the ultimate muscle-building and active recovery workout combo. Utilizing various types of exercise equipment and mobility tools such as foam roller, TRX suspension trainer, hand weights, kettlebells, medicine balls, resistance bands/tubing, and other options to boost cardiorespiratory fitness and overall health. Great for those just starting a fitness routine or wanting to amp up their weekly workout! Please wear comfortable workout clothes and shoes, and bring a workout mat, water, sweat towel, foam roller, T Spheres, and any other props needed (available @TW). Hydration advised!
From Trinity Wellness
Listed by Mindbody: Blue Springs, MO, gathered by the Overland Park events calendar.